Preventative Dentistry at Elmfield House

Regular visits to your dentist are essential for maintaining your oral health. We recommend scheduling regular hygienist appointments and checkups to: 

• Remove plaque and tartar buildup.
• Identify any potential problems early such as decay, gum disease or signs of oral cancer.
• Ensure that your teeth and gums are healthy and give you advice on how to maintain a healthy mouth.

Brushing your teeth twice a day and interdental cleaning at least once daily are simple yet effective habits for preventing oral health issues. Here’s how to make the most of these practices:

• Brushing: Use a fluoride toothpaste and a medium soft-bristled toothbrush. Brush for at least two minutes, making sure to reach all surfaces of your teeth.
• Interdental cleaning: Flossing and interdental brushes remove food particles and plaque from between your teeth and along the gumline, where your toothbrush may not reach. Ensure you clean between every tooth. 

• Use Mouthwash: Incorporating mouthwash into your daily routine can help reduce plaque buildup, fight bad breath, and kill bacteria that brushing and flossing may miss.

What you eat has a direct impact on your dental health. A well-balanced diet rich in vitamins and minerals supports strong teeth and gums.

• Limit sugary snacks and drinks that can contribute to cavities.
• Include calcium-rich foods (like dairy products, leafy greens, and almonds) for strong teeth.
• Drink plenty of water to wash away food particles and keep your mouth hydrated.

Tobacco use and excessive alcohol consumption can lead to various dental problems, such as gum disease, bad breath, and oral cancer. Quitting smoking and moderating alcohol intake are essential steps in maintaining a healthy smile.

If you or your children participate in contact sports, wearing a custom mouthguard is crucial to protect your teeth from injuries. A custom-fitted mouthguard provides better protection than over-the-counter options and can prevent costly dental treatments down the line.

Teeth grinding, or bruxism, often occurs during sleep and can lead to tooth wear, jaw pain, and headaches. If you suspect you grind your teeth, talk to us about a nightguard that can protect your teeth while you sleep.

Fluoride is a mineral that strengthens tooth enamel and helps prevent cavities. Your dentist may recommend fluoride treatments, especially if you’re at higher risk for tooth decay.

Fissure sealants are a great preventative measure for protecting the back teeth from cavities. These thin, plastic coatings are applied to the chewing surfaces of the molars to prevent plaque buildup and decay.